When it comes to food and nutrition, even the most knowledgeable parents can use help making sure their children are eating healthy meals. The good news is that shopping, cooking and eating healthfully have just gotten easier with assistance from www.kidseatright.org,
“Weight is not the only measure of good nutrition and health. Any child — whether they are of normal weight, overweight or obese — can be undernourished,” says registered dietitian Dr. Katie Brown, national education director for the American Dietetic Association Foundation.
“Quality nutrition requires a total diet approach that goes beyond calorie counting alone, to focus on including those nutrients critical for a child’s healthy growth and development,” Brown says. “This year’s National Nutrition Month theme is a great reminder for parents to focus on that total diet approach by including a variety of foods and colors in every meal, every day.”
Give kids whole-grain cereals for breakfast, kid-friendly “white” whole-wheat bread for sandwiches, crunchy whole-grain crackers for snacks and whole-grain pastas for dinner.
Eat more fruits and vegetables at every meal. At breakfast, enjoy fresh or frozen berries on cereal, slices of melon or a glass of 100 percent orange juice; at lunch, serve baby carrots or sliced apples; for dinner, put brightly colored vegetables at the center of every plate.
Most young people in America are not getting enough calcium or potassium. Fortunately, it’s easy to consume the thre daily dairy servings children and teens need. Try an 8-ounce glass of low-fat milk with breakfast, lunch and dinner; yogurt parfaits for breakfast or an after-school snack; or string cheese for an on-the-go energy snack.
Getting enough protein at every meal and snack helps kids feel satisfied after eating. Start their day with egg or bean burritos. For snacks, provide peanut butter or sliced deli meat.
Designed around a SHOP, COOK and EAT theme, the Kids Eat Right website provides parents with practical tips, articles, videos and recipes from registered dietitians to help families shop smart, cook healthy and eat right.
Interactive kids games for National Nutrition Month will be available, including:
Sudoku: Tackle these popular puzzles using food rather than numbers.
Word Search: Find the words that represent the bold and vibrant colors associated with eating right!
Rate Your Plate Quiz: Find out how you rate when it comes to making daily meal choices.
Whether speaking with a registered dietitian about essential nutrients and healthier cooking, or visiting www.kidseatright.org for tips and recipes, Kids Eat Right provides families with knowledge as well as ideas and tools to transform their eating behaviors.